Diagnosing Lower Back and Groin Pain
Posted: Wednesday, February 03, 2010
by Doc Tel Boy
Back Trouble UK
Suffering with Groin and Lower Back pain can feel completely debilitating, but you should not worry. Even though it may feel as if you are unable to do what you wish, it is probably not a serious issue!
The most common questions asked by people like your self with groin and lower back pain are...
Even though it feels serious, the lower back and groin pain you suffer comes from a very common back pain issue. There are 4 main factors that cause all back pain - tight muscles, weak muscles, joint movement and pelvic balance.
With your lower back and groin pain, the main culprit is your pelvic balance. As joints and muscles become out of balance your pelvis twists.
When it twists the other joints that are attached to it also come under tension. Your "hip" (where your leg attaches to your pelvis) becomes under tension and a partial dislocation can occur.
This is nothing to worry about!
The partial dislocation is minimal. You will not suddenly need a hip replacement, or be incapacitated. The twisting in your pelvis prevents this joint from working correctly, so the muscles and ligament become strained. This creates your groin pain; the other factors create your lower back pain.
Combined with tight and weak muscles, incorrect joint movement and pelvic imbalance causing your lower back pain - and the pelvic twisting and hip tension creating your groin pain.
It may sound complicated and serious but it isn't.
This is a very common type of lower back pain condition. Best of all very easy to correct and fix completely and permanently, which leads us to question number 2.
How can you remove your lower back and groin pain?
To completely, totally and permanently remove your lower back and groin pain, you need to address the 4 main factors creating it. You need to fix the tight muscles - stretching exercises are the best and quickest way to do this (although, its knowing how and when to stretch that is more important than knowing what to stretch).
You must stimulate weak muscles - firstly by improving their nerve and blood supply and then exercising them. Don't worry this should not require any great effort or time. You then need to get joints moving well, which you can do by using self adjusting techniques. Then finally you need to rebalance your pelvis.
Do this and your groin and lower back pain will heal quickly and completely.
However, the first step in removing your pain is not stretching, exercising or even attempting to correct joints. The first vital step is finding what distortion patterns exist in your spine that have allowed your groin and lower back pain to occur.
Finding these patterns allows you to target the areas and remove your pain. It also gives you a set of tools to use to make sure the patterns do not return, hence preventing recurrences of your pain.
If you have lower back and groin pain it is very important to seek a correct diagnosis. If the root cause of the problem is not found and treated your lower back and groin pain is likely to re-occur. Diagnosis is the key!
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